upper body workout for beginners
My friend asked me for some upper body workout ideas which made me think - oh let me write an upper body workout for beginners on my blog. So I ...
why you should train for a duathalon (nah, this ain’t what you think it is)
quarter life crisis So - guess who decided that the most logical solution to a quarter life crisis is to train for a duathalon? And who also thinks you should train ...
4 Ways to Stop Exercising From Self-Hate
I posted a youtube short recently that showed ways to stop exercising from self-hate by reframing how we thing about fitness. It was inspired by this post that I saw by @soheefit. ...
Why I’m Becoming A Personal Trainer In My Late 20s
Not gonna lie. This title about me becoming a personal trainer is a bit misleading because I became one in 2021. But this time in my late 20s, I'm becoming ...
Half Marathon Training Do’s & Don’ts
Since running my 2nd half marathon, I wanna share some do's and don'ts of half marathon training that could hopefully help you. I share more on my YouTube video here. Do's 1. ...
5 Tips To Have A Successful Chicago Half Marathon: What I Wish I Knew
I just completed my 2nd half marathon! Remember when I posted about training here ? It's wild how fast time flies by. I made mistakes while training for the Chicago ...