Movement

This Sunday, I am sharing 3 lazy healthy meal recipes through my lazy person's guide to healthy meals youtube video. I don't mean to call you lazy but if you ...

The youtube video releasing this Sunday is about  8 easy tips to start your fitness journey today. So today I'm going to give a written form of that video - ...

This blog is not what you think it is. I am not going to try and convince you to start this storyteller athlete lock in. But I am going to ...

My friend asked me for some upper body workout ideas which made me think - oh let me write an upper body workout for beginners on my blog. So I ...

quarter life crisis So - guess who decided that the most logical solution to a quarter life crisis is to train for a duathalon? And who also thinks you should train ...

I posted a youtube short recently that showed ways to stop exercising from self-hate by reframing how we thing about fitness. It was inspired by this post that I saw by @soheefit.  ...