Half Marathon Training Tips: Lessons I Learned In My First Weeks
In my first few weeks of running, I've gathered some half marathon training tips for beginners that I'd like to share. I share my thoughts in my instagram post here: Post ...
Weightlifting for Women Beginners: How To Start By Yourself
"Weightlifting for women beginners". I searched these words about 8 years ago. At the time I was interested in lifting but did not know where to start. So youtube became ...
Beginner Running Tips: What I Wish I Knew Before I Started
I am not a professional runner. In fact, I am a commoner. A regular person living life. So if you are also a regular person, I want to give beginner ...
Fitness Without Weight Loss: Why I Stopped Chasing Thinness
Chasing after fitness without weight loss caused me to desire 3 words spoken to me. "You lost weight". I took pride in it and secretly gleamed with excitement when someone said it ...
1 Movement
MOVEMENT Movement is for confidence and creativity in my life. For me moving my body is about focusing on building strength over looking a certain way. As a certified personal trainer, ...