4 Ways to Stop Exercising From Self-Hate
I posted a youtube short recently that showed ways to stop exercising from self-hate by reframing how we thing about fitness. It was inspired by this post that I saw by @soheefit. ...
Why I’m Becoming A Personal Trainer In My Late 20s
Not gonna lie. This title about me becoming a personal trainer is a bit misleading because I became one in 2021. But this time in my late 20s, I'm becoming ...
Half Marathon Training Do’s & Don’ts
Since running my 2nd half marathon, I wanna share some do's and don'ts of half marathon training that could hopefully help you. I share more on my YouTube video here. Do's 1. ...
5 Tips To Have A Successful Chicago Half Marathon: What I Wish I Knew
I just completed my 2nd half marathon! Remember when I posted about training here ? It's wild how fast time flies by. I made mistakes while training for the Chicago ...
Half Marathon Training Tips For Busy People With No Time: My Chicago Half Marathon Prep Journey Insights
As my Chicago Half Marathon Prep Journey continues while working, I've been motivated to write half marathon training tips for busy people with no time. Because sheesh, trying to balance ...
Half Marathon Training Tips: Lessons I Learned In My First Weeks
In my first few weeks of running, I've gathered some half marathon training tips for beginners that I'd like to share. I share my thoughts in my instagram post here: Post ...