Beginner Running Tips: What I Wish I Knew Before I Started
I am not a professional runner. In fact, I am a commoner. A regular person living life. So if you are also a regular person, I want to give beginner ...
Fitness Without Weight Loss: Why I Stopped Chasing Thinness
Chasing after fitness without weight loss caused me to desire 3 words spoken to me. "You lost weight". I took pride in it and secretly gleamed with excitement when someone said it ...
1 Movement
MOVEMENT Movement is for confidence and creativity in my life. For me is about finding ways to enjoy fitness that is sustainable, fun and empowering. From strength training to cardio based ...